CBT-i App

CBT-i App helps students sleep better
CHS Locations(s): 
Date Range: 
Friday August 5, 2016, 9:45 am Sunday August 5, 2018, 9:45 am
Accessible Transcript: 

Adequate and restful sleep provides a foundation for academic success. CBT-i Coach is a mobile phone application for individuals who would like to improve their sleep. This app provides education, helps develop positive sleep routines, helps get rid of bad sleep habits and provides a structured program to fall asleep easier and to sleep through the night. Download the free app onto your mobile device by searching CBT-i. 
 

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